This meat loaf has more fiber and less fat than regular meat loaf!
2 1/2 C. cooked cracked wheat
2 lbs. ground beef
1 1/4 c milk (3 3/4 T. dry powdered milk + 1 1/4 C. water)
1/4 t. pepper
2 t. salt
1/4 c. ketchup
1 extra large egg (2 T. dry powdered eggs + 1/4 c. water)
1 T. Worcestershire sauce
1 t. dry mustard
1 envelope onion soup mix
Mix all ingredients together. Turn into greased loaf pan or shallow baking dish.
If desired, spread surface with a thin layer of ketchup. Bake a t 325 F for 1 hour.